KJ LEE 633m row
633m
Meters
3:00.7
Time
2:22.7
Pace
35
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 100 |
December 18, 2022 16:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 633m | 2:22.7 | 120 | 714 | 21 | 120 |
| 3:00.8 | 633m | 2:22.8 | 120 | 713 | 21 | 130 |
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10k. 1k s by KREW