KJ LEE v4:57/r...1 row
768m
Meters
4:57.5
Time
3:13.6
Pace
38
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 768m |
| Overall Time | 4:57.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 99 |
December 18, 2022 17:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 768m | 3:13.6 | 48 | 465 | 16 | 113 |
| 4:57.5 | 768m | 3:13.6 | 48 | 465 | 16 | 118 |
| r0m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW