KJ LEE 784m row
784m
Meters
4:01.2
Time
2:33.8
Pace
42
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 100 |
December 18, 2022 17:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 784m | 2:33.8 | 96 | 630 | 20 | 114 |
| 4:01.3 | 784m | 2:33.8 | 96 | 630 | 20 | 120 |
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10k. 1k s by KREW