KJ LEE 10000m row
10,000m
Meters
49:46.2
Time
2:29.3
Pace
548
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 101 |
December 19, 2022 22:08:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 10,000m | 2:29.3 | 105 | 661 | 20 | 143 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 134 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 20 | 137 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 20 | 139 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 20 | 140 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 20 | 144 |
| 5:02.1 | 6,000m | 2:31.0 | 102 | 649 | 20 | 145 |
| 5:01.8 | 7,000m | 2:30.9 | 102 | 650 | 19 | 149 |
| 4:59.1 | 8,000m | 2:29.5 | 105 | 660 | 19 | 152 |
| 4:57.3 | 9,000m | 2:28.6 | 107 | 666 | 20 | 154 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 21 | 167 |
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10k. 1k s by KREW