KJ LEE 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
26
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 99 |
December 19, 2022 22:19:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 16 | 132 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 16 | 124 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 18 | 133 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 16 | 139 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 15 | 140 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 17 | 140 |
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500m by KREW