KJ LEE 8015m row
8,015
Meters
45:41.0
Time
2:50.9
Pace
411
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 797 |
| Drag Factor | 100 |
December 20, 2022 22:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.0 | 8,015 | 2:50.9 | 70 | 539 | 411 | 14 | 139 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 690 | 111 | 20 | 142 |
| 10:39.2 | 4,000 | 2:39.8 | 86 | 591 | 105 | 18 | 144 |
| 12:21.5 | 6,000 | 3:05.3 | 55 | 485 | 100 | 17 | 137 |
| 12:55.3 | 8,000 | 3:13.8 | 48 | 464 | 100 | 16 | 130 |
| 0:06.0 | 8,015 | 3:20.0 | 44 | 450 | 0 | 0 | 121 |
| 6:34.7 | 11,000 | 3:17.3 | 46 | 2854 | 313 | 17 | 139 |
| 6:03.0 | 13,000 | 3:01.5 | 59 | 3600 | 363 | 17 | 138 |
| 6:52.3 | 15,000 | 3:26.1 | 40 | 3588 | 411 | 16 | 135 |
| 0:06.0 | 17,000 | 0:03.0 | 12962963 | 246600 | 411 | 10 |
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10k. 1k s by KREW