KJ LEE 10000m row
10,000m
Meters
51:16.9
Time
2:33.8
Pace
538
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 99 |
December 21, 2022 22:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.9 | 10,000m | 2:33.8 | 96 | 630 | 19 | 137 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 | 130 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 21 | 133 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 20 | 135 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 20 | 139 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 20 | 143 |
| 4:51.3 | 6,000m | 2:25.6 | 113 | 689 | 20 | 147 |
| 4:57.6 | 7,000m | 2:28.8 | 106 | 665 | 20 | 146 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 20 | 146 |
| 6:21.5 | 9,000m | 3:10.7 | 50 | 473 | 15 | 135 |
| 5:09.0 | 10,000m | 2:34.5 | 95 | 626 | 20 | 152 |
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10k. 1k s by KREW