KJ LEE 5838m row
5,838m
Meters
28:54.0
Time
2:28.5
Pace
321
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 100 |
December 24, 2022 19:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.0 | 5,838m | 2:28.5 | 107 | 667 | 19 | 125 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 20 | 128 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 20 | 129 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 131 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 20 | 132 |
| 4:24.9 | 5,838m | 2:38.0 | 89 | 605 | 19 | 125 |
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10k. 1k s by KREW