KJ LEE 6164m row
6,164m
Meters
30:06.5
Time
2:26.5
Pace
342
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
December 25, 2022 19:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,164m | 2:26.5 | 111 | 682 | 20 | 132 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 | 125 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 21 | 133 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 21 | 134 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 21 | 138 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 148 |
| 4:59.1 | 6,000m | 2:29.5 | 105 | 660 | 21 | 149 |
| 0:44.9 | 6,164m | 2:16.8 | 136 | 769 | 21 | 151 |
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10k. 1k s by KREW