KJ LEE 6140m row
6,140m
Meters
30:04.8
Time
2:26.9
Pace
340
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 100 |
December 26, 2022 21:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,140m | 2:26.9 | 110 | 679 | 21 | 135 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 132 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 22 | 136 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 22 | 143 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 21 | 134 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 20 | 141 |
| 5:00.1 | 6,000m | 2:30.0 | 104 | 656 | 21 | 152 |
| 0:35.9 | 6,140m | 2:08.2 | 166 | 871 | 23 | 156 |
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10k. 1k s by KREW