KJ LEE 5031m row
5,031m
Meters
25:41.5
Time
2:33.2
Pace
271
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 99 |
December 27, 2022 21:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 5,031m | 2:33.2 | 97 | 635 | 19 | 135 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | 129 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 22 | 144 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 20 | 146 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 23 | 150 |
| 6:12.0 | 5,000m | 3:06.0 | 54 | 487 | 16 | 149 |
| 0:13.6 | 5,031m | 3:39.3 | 33 | 414 | 13 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW