KJ LEE 10000m row
10,000m
Meters
47:58.8
Time
2:23.9
Pace
562
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 101 |
December 28, 2022 22:17:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 10,000m | 2:23.9 | 117 | 703 | 22 | 144 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 128 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 21 | 133 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 22 | 139 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 23 | 144 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 22 | 145 |
| 4:53.0 | 6,000m | 2:26.5 | 111 | 683 | 23 | 151 |
| 4:51.0 | 7,000m | 2:25.5 | 114 | 691 | 22 | 154 |
| 4:51.7 | 8,000m | 2:25.8 | 113 | 688 | 22 | 156 |
| 4:52.5 | 9,000m | 2:26.2 | 112 | 685 | 23 | 157 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 25 | 172 |
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10k. 1k s by KREW