KJ LEE 10000m row
10,000m
Meters
48:32.9
Time
2:25.6
Pace
557
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
December 29, 2022 21:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.9 | 10,000m | 2:25.6 | 113 | 689 | 22 | 134 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 125 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 22 | 128 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 22 | 128 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 22 | 136 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 22 | 140 |
| 4:46.8 | 6,000m | 2:23.4 | 119 | 708 | 22 | 144 |
| 4:51.9 | 7,000m | 2:25.9 | 113 | 687 | 22 | 141 |
| 5:04.0 | 8,000m | 2:32.0 | 100 | 643 | 21 | 136 |
| 4:52.7 | 9,000m | 2:26.3 | 112 | 684 | 21 | 144 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 24 | 161 |
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10k. 1k s by KREW