KJ LEE 4507m row
4,507m
Meters
26:14.0
Time
2:54.6
Pace
229
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 102 |
December 30, 2022 21:44:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 4,507m | 2:54.6 | 66 | 526 | 18 | 116 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 121 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 21 | 132 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 21 | 136 |
| 7:24.7 | 4,000m | 3:42.3 | 32 | 409 | 16 | 118 |
| 4:19.7 | 4,507m | 4:16.1 | 21 | 371 | 14 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW