KJ LEE 10:00 row
1,853m
Meters
10:00.0
Time
2:41.8
Pace
97
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 102 |
December 30, 2022 22:00:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 21 | 119 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 110 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 119 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 130 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 142 |
| 10:00.0 | 206m | 4:51.2 | 14 | 348 | 15 | 110 |
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10min by KREW