KJ LEE 10000m row
10,000m
Meters
49:28.5
Time
2:28.4
Pace
550
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
January 01, 2023 21:56:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,000m | 2:28.4 | 107 | 668 | 21 | 130 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | 125 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 22 | 126 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 21 | 127 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 21 | 128 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 21 | 133 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 21 | 133 |
| 5:00.3 | 7,000m | 2:30.1 | 103 | 655 | 21 | 137 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 21 | 135 |
| 5:00.3 | 9,000m | 2:30.1 | 103 | 655 | 21 | 139 |
| 4:41.4 | 10,000m | 2:20.7 | 126 | 732 | 23 | 151 |
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10k. 1k s by KREW