KJ LEE 6015m row
6,015
Meters
31:02.9
Time
2:34.8
Pace
322
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 87 |
January 02, 2023 21:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 6,015 | 2:34.8 | 94 | 622 | 322 | 17 | 136 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 22 | 136 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 22 | 143 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 21 | 140 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 622 | 53 | 20 | 141 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 614 | 53 | 20 | 146 |
| 5:59.8 | 6,000 | 2:59.9 | 60 | 500 | 50 | 19 | 141 |
| 0:05.4 | 6,015 | 3:00.0 | 60 | 506 | 0 | 0 | 141 |
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10k. 1k s by KREW