KJ LEE v0:30/0:30r...10 row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
74
Calories
127
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 96 |
January 02, 2023 21:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 127 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 119 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 128 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 129 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 136 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 136 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 138 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 130 | |
| r: 0:30 | 38m | ||||||
| r313m |
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10 X :30 Hard/:30 Easy by KREW