KJ LEE v9:29/2:00r...4 row
6,000m
Meters
29:46.3
Time
2:28.8
Pace
329
Calories
133
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:46.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 101 |
January 03, 2023 23:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.3 | 6,000m | 2:28.8 | 106 | 665 | 20 | 133 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 144 | |
| r: 2:00 | 75m | ||||||
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 20 | 143 | |
| r: 2:00 | 17m | ||||||
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 20 | 142 | |
| r: 2:00 | 68m | ||||||
| 0:27.4 | 2,000m | 0:06.8 | 1088921 | 3747930 | 18 | 120 | |
| r160m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW