KJ LEE 10000m row
10,000m
Meters
50:42.4
Time
2:32.1
Pace
542
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 101 |
January 04, 2023 22:29:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.4 | 10,000m | 2:32.1 | 99 | 642 | 19 | 134 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 | 126 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 20 | 132 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 19 | 131 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 20 | 132 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 19 | 138 |
| 5:08.2 | 6,000m | 2:34.1 | 96 | 629 | 19 | 134 |
| 5:06.6 | 7,000m | 2:33.3 | 97 | 634 | 18 | 141 |
| 5:04.2 | 8,000m | 2:32.1 | 99 | 642 | 18 | 145 |
| 5:23.4 | 9,000m | 2:41.7 | 83 | 584 | 18 | 142 |
| 4:55.3 | 10,000m | 2:27.6 | 109 | 674 | 20 | 154 |
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10k. 1k s by KREW