KJ LEE 4692m row
4,692m
Meters
24:52.3
Time
2:39.0
Pace
248
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 100 |
January 06, 2023 21:40:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 4,692m | 2:39.0 | 87 | 599 | 20 | 115 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 21 | 118 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 21 | 120 |
| 5:21.8 | 3,000m | 2:40.9 | 84 | 589 | 19 | 116 |
| 5:23.0 | 4,000m | 2:41.5 | 83 | 585 | 20 | 114 |
| 3:51.4 | 4,692m | 2:47.1 | 75 | 557 | 19 | 109 |
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10k. 1k s by KREW