KJ LEE 2788m row
2,788m
Meters
13:56.5
Time
2:30.0
Pace
152
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 101 |
January 16, 2023 21:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 2,788m | 2:30.0 | 104 | 656 | 21 | 122 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | 125 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 22 | 128 |
| 4:12.4 | 2,788m | 2:40.1 | 85 | 593 | 19 | 124 |
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10k. 1k s by KREW