KJ LEE 2788m row
2,788
Meters
13:56.5
Time
2:30.0
Pace
152
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 101 |
January 16, 2023 21:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.5 | 2,788 | 2:30.0 | 104 | 654 | 152 | 21 | 122 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 | 125 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 22 | 128 |
| 4:12.4 | 2,788 | 2:40.1 | 85 | 584 | 41 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW