KJ LEE v0:30/0:30r...10 row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
131
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 98 |
January 16, 2023 21:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 131 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 115 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 131 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 138 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 142 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 0:30 | 20m | ||||||
| r273m |
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10 X :30 Hard/:30 Easy by KREW