KJ LEE 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 101 |
January 18, 2023 22:18:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 20 | 135 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 132 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 137 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 136 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 133 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 142 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 155 |
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30 Min by KREW