KJ LEE 16:45 row
2,711m
Meters
16:45.0
Time
3:05.3
Pace
136
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 267 |
| Drag Factor | 103 |
January 19, 2023 21:44:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 2,711m | 3:05.3 | 55 | 489 | 14 | 124 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 138 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 117 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 13 | 121 |
| 16:45.0 | 73m | 11:59.1 | 1 | 303 | 6 | 100 |
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30 Min by KREW