KJ LEE 10000m row
10,000
Meters
53:27.7
Time
2:40.3
Pace
526
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 101 |
January 20, 2023 21:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.7 | 10,000 | 2:40.3 | 85 | 591 | 526 | 18 | 131 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 20 | 128 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 53 | 19 | 128 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 53 | 19 | 131 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 53 | 18 | 131 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 53 | 19 | 135 |
| 5:29.0 | 6,000 | 2:44.5 | 79 | 570 | 52 | 18 | 132 |
| 5:16.7 | 7,000 | 2:38.3 | 88 | 603 | 53 | 19 | 138 |
| 5:30.8 | 8,000 | 2:45.4 | 77 | 566 | 52 | 18 | 130 |
| 5:29.4 | 9,000 | 2:44.7 | 78 | 569 | 52 | 18 | 135 |
| 5:50.3 | 10,000 | 2:55.1 | 65 | 524 | 50 | 18 | 136 |
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10k. 1k s by KREW