KJ LEE 3971m row
3,971m
Meters
24:33.3
Time
3:05.5
Pace
199
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 101 |
January 21, 2023 19:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 3,971m | 3:05.5 | 55 | 488 | 17 | 121 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 | 129 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 18 | 106 |
| 5:42.2 | 3,000m | 2:51.1 | 70 | 540 | 18 | 129 |
| 7:50.2 | 3,971m | 4:02.1 | 25 | 384 | 13 | 95 |
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10k. 1k s by KREW