KJ LEE 3403m row
3,403m
Meters
20:18.8
Time
2:59.0
Pace
172
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 100 |
January 23, 2023 19:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 3,403m | 2:59.0 | 61 | 509 | 17 | 125 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | 136 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 20 | 131 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 18 | 116 |
| 4:13.5 | 3,403m | 5:14.5 | 11 | 338 | 10 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. 1k s by KREW