KJ LEE 10000m row
10,000
Meters
51:38.4
Time
2:34.9
Pace
536
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 101 |
January 24, 2023 21:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.4 | 10,000 | 2:34.9 | 94 | 622 | 536 | 19 | 146 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 20 | 130 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 19 | 142 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 19 | 146 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 20 | 147 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 20 | 151 |
| 5:01.1 | 6,000 | 2:30.5 | 103 | 645 | 54 | 20 | 155 |
| 5:18.1 | 7,000 | 2:39.0 | 87 | 588 | 52 | 20 | 154 |
| 5:22.1 | 8,000 | 2:41.0 | 84 | 581 | 52 | 20 | 158 |
| 5:28.3 | 9,000 | 2:44.1 | 79 | 570 | 52 | 19 | 151 |
| 5:11.8 | 10,000 | 2:35.9 | 92 | 611 | 53 | 20 | 161 |
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10k. 1k s by KREW