KJ LEE 10000m row
10,000m
Meters
51:24.5
Time
2:34.2
Pace
538
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 101 |
January 25, 2023 22:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.5 | 10,000m | 2:34.2 | 95 | 628 | 19 | 143 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 20 | 133 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 19 | 140 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 20 | 146 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 19 | 147 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 20 | 152 |
| 5:07.2 | 6,000m | 2:33.6 | 97 | 632 | 20 | 153 |
| 5:18.0 | 7,000m | 2:39.0 | 87 | 599 | 20 | 150 |
| 5:18.0 | 8,000m | 2:39.0 | 87 | 599 | 19 | 150 |
| 5:23.8 | 9,000m | 2:41.9 | 82 | 583 | 19 | 145 |
| 5:15.1 | 10,000m | 2:37.5 | 89 | 608 | 20 | 157 |
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10k. 1k s by KREW