KJ LEE 5000m row
5,000m
Meters
31:27.2
Time
3:08.7
Pace
251
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 101 |
January 26, 2023 23:08:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 5,000m | 3:08.7 | 52 | 479 | 17 | 117 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 19 | 124 |
| 7:09.5 | 2,000m | 3:34.7 | 35 | 421 | 15 | 114 |
| 7:40.9 | 3,000m | 3:50.4 | 29 | 398 | 15 | 105 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 19 | 126 |
| 5:38.1 | 5,000m | 2:49.0 | 72 | 549 | 18 | 146 |
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5k by KREW