KJ LEE 5726m row
5,726m
Meters
31:55.0
Time
2:47.2
Pace
296
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 101 |
January 30, 2023 21:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.0 | 5,726m | 2:47.2 | 75 | 557 | 18 | 133 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 129 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 19 | 137 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 19 | 140 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 19 | 142 |
| 5:55.2 | 5,000m | 2:57.6 | 62 | 515 | 19 | 127 |
| 5:38.4 | 5,726m | 3:53.0 | 28 | 395 | 13 | 101 |
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10k. 1k s by KREW