KJ LEE 6056m row
6,056m
Meters
31:34.4
Time
2:36.4
Pace
323
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 99 |
January 31, 2023 22:03:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 6,056m | 2:36.4 | 91 | 614 | 18 | 139 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 136 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 | 138 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 20 | 140 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 20 | 144 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 20 | 151 |
| 5:31.4 | 6,000m | 2:45.7 | 77 | 564 | 20 | 138 |
| 0:45.9 | 6,056m | 6:49.8 | 5 | 317 | 12 | 126 |
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10k. 1k s by KREW