KJ LEE v4:02/r...1 row
679m
Meters
4:02.3
Time
2:58.4
Pace
34
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 679m |
| Overall Time | 4:02.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 99 |
January 31, 2023 22:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 679m | 2:58.4 | 62 | 512 | 17 | 120 |
| 4:02.3 | 679m | 2:58.4 | 62 | 512 | 17 | 108 |
| r0m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW