KJ LEE 10000m row
10,000m
Meters
50:31.2
Time
2:31.5
Pace
543
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 101 |
February 02, 2023 22:11:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.2 | 10,000m | 2:31.5 | 101 | 645 | 20 | 136 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 21 | 128 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 20 | 131 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 20 | 134 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 21 | 140 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 20 | 137 |
| 5:05.6 | 6,000m | 2:32.8 | 98 | 637 | 21 | 142 |
| 5:06.0 | 7,000m | 2:33.0 | 98 | 636 | 21 | 144 |
| 5:02.2 | 8,000m | 2:31.1 | 101 | 649 | 20 | 146 |
| 5:08.6 | 9,000m | 2:34.3 | 95 | 627 | 20 | 144 |
| 4:46.6 | 10,000m | 2:23.3 | 119 | 709 | 21 | 155 |
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10k. 1k s by KREW