KJ LEE v1:00/1:00r...4 row
879m
Meters
3:43.4
Time
2:07.0
Pace
54
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 964m |
| Overall Time | 7:43.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 98 |
February 03, 2023 21:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 879m | 2:07.0 | 171 | 886 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 23m | |||||
| 0:43.4 | 116m | 3:07.0 | 53 | 484 | 19 | |
| r: 1:00 | 0m | |||||
| r85m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW