KJ LEE v0:30/0:30r...10 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
88
Calories
134
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 97 |
February 06, 2023 21:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 134 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 115 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 127 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 135 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 143 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 146 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 149 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 0:30 | 20m | ||||||
| r294m |
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10 X :30 Hard/:30 Easy by KREW