KJ LEE 10000m row
10,000m
Meters
50:54.5
Time
2:32.7
Pace
541
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 100 |
February 07, 2023 22:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.5 | 10,000m | 2:32.7 | 98 | 638 | 20 | 144 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 131 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 20 | 140 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 20 | 143 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 20 | 149 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 20 | 150 |
| 5:19.1 | 6,000m | 2:39.5 | 86 | 596 | 20 | 152 |
| 5:10.3 | 7,000m | 2:35.1 | 94 | 622 | 20 | 145 |
| 5:13.1 | 8,000m | 2:36.5 | 91 | 613 | 20 | 148 |
| 5:09.9 | 9,000m | 2:34.9 | 94 | 623 | 20 | 152 |
| 4:49.9 | 10,000m | 2:24.9 | 115 | 695 | 22 | 163 |
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10k. 1k s by KREW