KJ LEE 10000m row
10,000m
Meters
49:58.3
Time
2:29.9
Pace
547
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 100 |
February 09, 2023 22:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.3 | 10,000m | 2:29.9 | 104 | 657 | 20 | 144 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | 130 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 136 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 20 | 135 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 20 | 137 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 20 | 144 |
| 5:01.0 | 6,000m | 2:30.5 | 103 | 653 | 20 | 149 |
| 5:02.3 | 7,000m | 2:31.1 | 101 | 648 | 20 | 151 |
| 5:00.4 | 8,000m | 2:30.2 | 103 | 655 | 20 | 156 |
| 5:02.5 | 9,000m | 2:31.2 | 101 | 648 | 20 | 160 |
| 4:41.3 | 10,000m | 2:20.6 | 126 | 732 | 21 | 167 |
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10k. 1k s by KREW