KJ LEE 10000m row
10,000m
Meters
50:00.9
Time
2:30.0
Pace
546
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 100 |
February 10, 2023 22:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 10,000m | 2:30.0 | 104 | 656 | 19 | 141 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 124 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 | 135 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 20 | 137 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 20 | 145 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 20 | 145 |
| 5:02.4 | 6,000m | 2:31.2 | 101 | 648 | 20 | 148 |
| 5:02.7 | 7,000m | 2:31.3 | 101 | 647 | 19 | 150 |
| 5:05.5 | 8,000m | 2:32.7 | 98 | 637 | 20 | 151 |
| 5:07.3 | 9,000m | 2:33.6 | 96 | 632 | 19 | 154 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 21 | 163 |
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10k. 1k s by KREW