KJ LEE 10000m row
10,000m
Meters
50:44.2
Time
2:32.2
Pace
542
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 100 |
February 13, 2023 22:30:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.2 | 10,000m | 2:32.2 | 99 | 641 | 20 | 152 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 140 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 20 | 147 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 20 | 153 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 20 | 157 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 20 | 161 |
| 5:47.1 | 6,000m | 2:53.5 | 67 | 530 | 19 | 154 |
| 5:12.5 | 7,000m | 2:36.2 | 92 | 615 | 20 | 158 |
| 5:14.3 | 8,000m | 2:37.1 | 90 | 610 | 20 | 158 |
| 5:17.8 | 9,000m | 2:38.9 | 87 | 600 | 20 | 158 |
| 4:49.1 | 10,000m | 2:24.5 | 116 | 698 | 21 | 170 |
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10k. 1k s by KREW