KJ LEE 10000m row
10,000m
Meters
48:49.3
Time
2:26.4
Pace
555
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 101 |
February 16, 2023 22:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,000m | 2:26.4 | 111 | 683 | 20 | 145 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | 132 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 20 | 139 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 20 | 141 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 20 | 147 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 20 | 150 |
| 4:53.6 | 6,000m | 2:26.8 | 111 | 680 | 20 | 151 |
| 4:55.3 | 7,000m | 2:27.6 | 109 | 674 | 20 | 152 |
| 4:58.3 | 8,000m | 2:29.1 | 105 | 663 | 20 | 152 |
| 4:57.2 | 9,000m | 2:28.6 | 107 | 667 | 20 | 157 |
| 4:40.4 | 10,000m | 2:20.2 | 127 | 737 | 21 | 165 |
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10k. 1k s by KREW