KJ LEE 10000m row
10,000m
Meters
57:49.6
Time
2:53.4
Pace
510
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 100 |
February 19, 2023 20:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.6 | 10,000m | 2:53.4 | 67 | 530 | 18 | 135 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 19 | 123 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 20 | 136 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 19 | 140 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 19 | 145 |
| 5:12.8 | 5,000m | 2:36.4 | 91 | 614 | 20 | 146 |
| 5:39.6 | 6,000m | 2:49.8 | 71 | 546 | 18 | 141 |
| 5:17.4 | 7,000m | 2:38.7 | 88 | 601 | 19 | 148 |
| 5:31.0 | 8,000m | 2:45.5 | 77 | 565 | 18 | 138 |
| 10:09.4 | 9,000m | 5:04.7 | 12 | 342 | 11 | 109 |
| 4:59.7 | 10,000m | 2:29.8 | 104 | 657 | 21 | 151 |
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