KJ LEE 10000m row
10,000m
Meters
49:23.6
Time
2:28.1
Pace
551
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 101 |
February 20, 2023 22:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 10,000m | 2:28.1 | 108 | 670 | 20 | 138 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 21 | 127 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 20 | 133 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 139 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 20 | 141 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 19 | 139 |
| 5:01.0 | 6,000m | 2:30.5 | 103 | 653 | 20 | 143 |
| 5:01.3 | 7,000m | 2:30.6 | 102 | 652 | 20 | 142 |
| 4:59.9 | 8,000m | 2:29.9 | 104 | 657 | 20 | 147 |
| 5:02.4 | 9,000m | 2:31.2 | 101 | 648 | 20 | 148 |
| 4:40.8 | 10,000m | 2:20.4 | 126 | 735 | 22 | 163 |
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발판 4,