KJ LEE 10000m row
10,000m
Meters
49:58.8
Time
2:29.9
Pace
547
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 101 |
February 21, 2023 21:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 10,000m | 2:29.9 | 104 | 657 | 20 | 139 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 19 | 121 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 20 | 133 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 20 | 134 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 20 | 143 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 20 | 143 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 21 | 146 |
| 5:01.0 | 7,000m | 2:30.5 | 103 | 653 | 21 | 145 |
| 5:00.3 | 8,000m | 2:30.1 | 103 | 655 | 21 | 153 |
| 5:02.5 | 9,000m | 2:31.2 | 101 | 648 | 20 | 155 |
| 4:45.4 | 10,000m | 2:22.7 | 120 | 714 | 22 | 164 |
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발판 4,