KJ LEE 10000m row
10,000m
Meters
49:22.2
Time
2:28.1
Pace
551
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 101 |
February 22, 2023 22:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 10,000m | 2:28.1 | 108 | 670 | 20 | 142 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | 126 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 | 131 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 20 | 136 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 21 | 143 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 21 | 145 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 21 | 150 |
| 4:59.3 | 7,000m | 2:29.6 | 104 | 659 | 20 | 152 |
| 5:00.5 | 8,000m | 2:30.2 | 103 | 655 | 20 | 154 |
| 4:58.2 | 9,000m | 2:29.1 | 106 | 663 | 21 | 158 |
| 4:48.7 | 10,000m | 2:24.3 | 116 | 700 | 22 | 165 |
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10k. 1k s by KREW