KJ LEE 10000m row
10,000m
Meters
49:46.9
Time
2:29.3
Pace
548
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 105 |
February 25, 2023 22:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.9 | 10,000m | 2:29.3 | 105 | 661 | 19 | 139 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 19 | 124 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 19 | 129 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 20 | 137 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 20 | 133 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 20 | 139 |
| 5:02.2 | 6,000m | 2:31.1 | 101 | 649 | 20 | 145 |
| 4:58.0 | 7,000m | 2:29.0 | 106 | 664 | 20 | 149 |
| 4:57.4 | 8,000m | 2:28.7 | 106 | 666 | 20 | 153 |
| 4:49.5 | 9,000m | 2:24.7 | 115 | 697 | 20 | 159 |
| 4:46.3 | 10,000m | 2:23.1 | 119 | 710 | 21 | 167 |
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10k. 1k s by KREW