KJ LEE 3121m row
3,121m
Meters
15:18.9
Time
2:27.2
Pace
172
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 105 |
February 26, 2023 18:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,121m | 2:27.2 | 110 | 677 | 20 | 141 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 145 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 | 148 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 20 | 146 |
| 0:51.3 | 3,121m | 3:31.9 | 37 | 426 | 14 | 139 |
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5k by KREW