KJ LEE v1:00/1:00r...10 row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
159
Calories
132
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 105 |
February 27, 2023 21:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 | 132 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 133 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 148 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 145 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 151 | |
| r300m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW