KJ LEE 6157m row
6,157m
Meters
35:40.2
Time
2:53.8
Pace
314
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 106 |
March 01, 2023 22:06:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.2 | 6,157m | 2:53.8 | 67 | 529 | 16 | 124 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 18 | 123 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 19 | 129 |
| 5:15.8 | 3,000m | 2:37.9 | 89 | 605 | 19 | 126 |
| 7:17.0 | 4,000m | 3:38.5 | 34 | 415 | 14 | 130 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 20 | 141 |
| 6:15.7 | 6,000m | 3:07.8 | 53 | 481 | 16 | 126 |
| 1:25.8 | 6,157m | 4:33.2 | 17 | 359 | 10 | 123 |
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10k. 1k s by KREW